Training Log Archive: Roelof P

In the 7 days ending Feb 10, 2019:

activity

time

miles

hardlopen

2:39:05

10.9

(14:36)

17.54

(9:04)

zwemmen

1:35:00

2.27

(41:53)

3.65

(26:02)

Total

4:14:05

13.17

(19:18)

21.19

(11:59)

[1-5]

4:04:48

2:08

0:00

11 AM

hardlopen 1:25:55 10.89 km (7:53 / km) +31m 7:47 / km
ahr:167 max:192

zwemmen (Zwemtraining) 55:00 [3] 2.15 km (25:35 / km)

hardlopen (Hardlooptraining) 1:00:00 [2] 6.5 km (9:14 / km)

10 AM

hardlopen 13:10 0.15 km (1:30:11 / km)
ahr:100 max:121

zwemmen (Baanzwemmen ) 40:00 [3] 1.5 km (26:40 / km)