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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  schaatsen1 2:00:12 27.96(4:18) 45.01(2:40)
  hardlopen1 1:33:04 7.99(11:39) 12.85(7:15) 8
  Total2 3:33:16 35.95(5:56) 57.86(3:41) 8

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Sunday Jan 20, 2019 #

10 AM

hardlopen 1:33:04 intensity: (10 @2) + (15:49 @3) + (48:39 @4) + (28:26 @5) 12.85 km (7:15 / km) +8m 7:13 / km
ahr:171 max:186

Tuesday Jan 15, 2019 #

3 PM

schaatsen 2:00:12 intensity: (7:01 @1) + (27:38 @2) + (1:25:27 @3) + (6 @4) 45.01 km (2:40 / km)
ahr:149 max:166

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