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Training Log Archive: Roelof P

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  schaatsen1 1:00:00 12.43(4:50) 20.0(3:00)
  hardlopen1 57:17 5.59(10:15) 9.0(6:22) 16
  zwemmen1 45:00 0.75(1:00:21) 1.2(37:30)
  Krachttraining1 45:00
  Total4 3:27:17 18.76 30.2 16
  [1-5]4 3:27:02

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

schaatsen 1:00:00 [3] 20.0 km (3:00 / km)

Saturday Dec 1, 2018 #

zwemmen 45:00 [3] 1.2 km (37:30 / km)

1 PM

hardlopen 57:17 intensity: (15 @0) + (11 @1) + (17 @2) + (5:53 @3) + (26:39 @4) + (24:02 @5) 9.0 km (6:22 / km) +16m 6:18 / km
ahr:172 max:198

C • behoorlijke intensiteit 1

Friday Nov 30, 2018 #

Krachttraining (Training) 45:00 [3]

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