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Training Log Archive: Roelof P

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  hardlopen1 53:04 4.16(12:46) 6.69(7:56) 16
  Total1 53:04 4.16(12:46) 6.69(7:56) 16

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Friday Nov 23, 2018 #

10 AM

hardlopen 53:04 intensity: (1:41 @1) + (11:32 @2) + (31:48 @3) + (5:37 @4) + (2:26 @5) 6.69 km (7:56 / km) +16m 7:50 / km
ahr:155 max:184

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