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Training Log Archive: Roelof P

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  hardlopen13 17:31:06 86.9(12:06) 139.85(7:31) 1472
  zwemmen6 3:57:00 0.93 1.5
  Krachttraining4 2:53:14 0.68(4:14:36) 1.1(2:38:12)
  Wandelen3 53:04 2.52(21:03) 4.06(13:05) 249
  Fietsen1 24:08 6.22(3:53) 10.01(2:25) 12
  Total23 25:38:32 97.26 156.52 1733
  [1-5]23 22:48:40

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Sunday Mar 31, 2019 #

8 AM

Krachttraining 1:00:39 intensity: (14:30 @0) + (31:39 @1) + (13:37 @2) + (53 @3) 0.52 km (1:55:45 / km)
ahr:118 max:165

12 PM

Fietsen 11:50 intensity: (41 @1) + (1:01 @2) + (10:05 @3) + (3 @4) 4.84 km (2:27 / km) +12m 2:25 / km
ahr:152 max:166

hardlopen 52:18 intensity: (19 @0) + (3:35 @1) + (13:10 @2) + (34:37 @3) + (37 @4) 10.21 km (5:07 / km) +47m 5:00 / km
ahr:150 max:170

Fietsen 12:18 intensity: (9:54 @0) + (2:24 @1) 5.17 km (2:23 / km)
ahr:101 max:123

Saturday Mar 30, 2019 #

10 AM

hardlopen 1:01:43 intensity: (11:11 @0) + (13:46 @1) + (16:30 @2) + (20:08 @3) + (8 @4) 7.07 km (8:44 / km) +27m 8:34 / km
ahr:132 max:166

Tuesday Mar 26, 2019 #

9 AM

hardlopen 1:23:06 intensity: (19 @1) + (12 @2) + (3:04 @3) + (28:18 @4) + (51:13 @5) 16.01 km (5:12 / km) +90m 5:03 / km
ahr:175 max:192

Monday Mar 25, 2019 #

4 PM

zwemmen 25:00 [3]

Sunday Mar 24, 2019 #

9 AM

Krachttraining 1:00:02 intensity: (38:37 @0) + (20:39 @1) + (42 @2) + (4 @3) 0.28 km (3:35:57 / km)
ahr:99 max:149

3 PM

hardlopen 48:21 intensity: (22 @0) + (28 @1) + (2:54 @2) + (17:38 @3) + (9:58 @4) + (17:01 @5) 10.0 km (4:50 / km) +45m 4:44 / km
ahr:166 max:194

Thursday Mar 21, 2019 #

6 PM

hardlopen 1:15:15 intensity: (10:19 @0) + (1:01:01 @1) + (3:54 @2) + (1 @3) 14.03 km (5:22 / km) +14m 5:20 / km
ahr:115 max:145

Wednesday Mar 20, 2019 #

4 PM

zwemmen 22:00 [3]

Tuesday Mar 19, 2019 #

7 PM

hardlopen 1:39:47 intensity: (34:14 @0) + (49:14 @1) + (15:49 @2) + (30 @3) 13.54 km (7:22 / km) +3m 7:22 / km
ahr:110 max:160

Sunday Mar 17, 2019 #

9 AM

zwemmen 45:00 [3]

8 PM

Krachttraining 5:46 intensity: (1:35 @0) + (2:28 @1) + (53 @2) + (31 @3) + (14 @4) + (5 @5) 0.04 km (2:35:51 / km)
ahr:122 max:176

Saturday Mar 16, 2019 #

7 AM

zwemmen 1:00:00 [3]

Friday Mar 15, 2019 #

2 PM

zwemmen 1:00:00 [3]

Wednesday Mar 13, 2019 #

10 AM

Wandelen 20:35 intensity: (7 @0) + (20:28 @1) 1.52 km (13:35 / km) +111m 9:56 / km
ahr:115 max:127

hardlopen 1:39:07 intensity: (17 @0) + (1:38 @1) + (9:35 @2) + (24:13 @3) + (28:58 @4) + (34:26 @5) 10.17 km (9:45 / km) +283m 8:33 / km
ahr:167 max:195

Tuesday Mar 12, 2019 #

10 AM

Wandelen 15:01 intensity: (11:49 @1) + (3:12 @2) 1.29 km (11:40 / km) +12m 11:09 / km
ahr:126 max:135

hardlopen 1:45:47 intensity: (10 @0) + (2:26 @1) + (12:31 @2) + (42:48 @3) + (31:42 @4) + (16:10 @5) 10.55 km (10:02 / km) +180m 9:14 / km
ahr:162 max:192

Monday Mar 11, 2019 #

11 AM

Wandelen 17:28 intensity: (27 @0) + (10:52 @1) + (5:19 @2) + (40 @3) + (10 @4) 1.25 km (13:56 / km) +125m 9:17 / km
ahr:126 max:171

hardlopen 1:11:47 intensity: (21 @0) + (1:20 @1) + (9:08 @2) + (35:48 @3) + (18:08 @4) + (7:02 @5) 7.16 km (10:01 / km) +151m 9:04 / km
ahr:160 max:187

Sunday Mar 10, 2019 #

12 PM

hardlopen 2:06:17 intensity: (3:01 @1) + (11:03 @2) + (41:54 @3) + (40:33 @4) + (29:46 @5) 15.03 km (8:24 / km) +434m 7:20 / km
ahr:165 max:195

7 PM

Krachttraining 46:47 intensity: (42:11 @0) + (4:15 @1) + (14 @2) + (7 @3) 0.26 km (3:02:45 / km)
ahr:93 max:156

Saturday Mar 9, 2019 #

11 AM

hardlopen 1:10:24 intensity: (22 @0) + (15 @1) + (3:27 @2) + (16:08 @3) + (20:14 @4) + (29:58 @5) 8.28 km (8:30 / km) +173m 7:42 / km
ahr:169 max:192

Friday Mar 8, 2019 #

2 PM

hardlopen 1:05:17 intensity: (4:56 @0) + (30:46 @1) + (14:14 @2) + (12:47 @3) + (2:28 @4) + (6 @5) 4.62 km (14:09 / km) +24m 13:47 / km
ahr:132 max:175

Tuesday Mar 5, 2019 #

4 PM

zwemmen 25:00 [3] 1.5 km (16:40 / km)

Sunday Mar 3, 2019 #

11 AM

hardlopen 1:31:57 intensity: (15 @1) + (1:04 @2) + (8:21 @3) + (24:24 @4) + (57:53 @5) 13.18 km (6:59 / km)
ahr:175 max:193

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