Training Log Archive: Roelof PIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Wednesday Jan 30, 2019 #
1 PM
Fietsen 1:26:07 15.04 km (5:44 / km) +38m 5:39 / km
ahr:103 max:122
Tuesday Jan 29, 2019 #
9 AM
schaatsen 4:21:49 100.01 km (2:37 / km) +4m 2:37 / km
ahr:131 max:171
Sunday Jan 20, 2019 #
10 AM
hardlopen 1:33:04 12.85 km (7:15 / km) +8m 7:13 / km
ahr:171 max:186
Tuesday Jan 15, 2019 #
3 PM
schaatsen 2:00:12 45.01 km (2:40 / km)
ahr:149 max:166
Saturday Jan 12, 2019 #
7 AM
schaatsen 6:00:01 141.47 km (2:33 / km) +7m 2:33 / km
ahr:152 max:167
Wednesday Jan 9, 2019 #
1 PM
schaatsen 3:45:01 75.2 km (3:00 / km) +1m 3:00 / km
ahr:159 max:172
Monday Jan 7, 2019 #
hardlopen race 19:15 [4] 4.8 km (4:01 / km)
Nieuwjaarsloop. 10 tot 20 seconden langzamer dan Remco.
Sunday Jan 6, 2019 #
9 AM
schaatsen 2:19:45 45.11 km (3:06 / km)
ahr:139 max:162
Friday Jan 4, 2019 #
schaatsen 1:50:00 [3] 45.0 km (2:27 / km)
Tuesday Jan 1, 2019 #
11 AM
schaatsen 2:01:02 45.0 km (2:41 / km)
ahr:151 max:172
Alles alleen en harde wind op het rechte stuk.