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Training Log Archive: Roelof P

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  hardlopen10 12:00:59 80.18(9:00) 129.03(5:35) 710
  Fietsen7 8:52:30 128.36(4:09) 206.58(2:35) 1092
  Wandelen1 1:29:07 3.29(27:07) 5.29(16:51) 92
  Klettersteig1 1:19:51 1.7(47:06) 2.73(29:16) 533
  zwemmen1 1:06:49 1.72(38:55) 2.76(24:11) 3
  Krachttraining1 30:00 0.75(40:14) 1.2(25:00)
  Total21 25:19:16 215.98(7:02) 347.59(4:22) 2429
  [1-5]21 22:00:45

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Friday Aug 31, 2018 #

10 AM

Fietsen 1:46:12 intensity: (6:36 @1) + (1:19:32 @2) + (19:46 @3) + (18 @4) 30.36 km (3:30 / km) +61m 3:28 / km
ahr:141 max:168

Fietsen 32:24 intensity: (44 @0) + (25:34 @1) + (6:04 @2) + (2 @3) 10.44 km (3:06 / km) +14m 3:05 / km
ahr:122 max:146

Wednesday Aug 29, 2018 #

6 PM

hardlopen 59:59 intensity: (10 @1) + (4 @2) + (9:03 @3) + (30:20 @4) + (20:22 @5) 13.0 km (4:37 / km) +2m 4:37 / km
ahr:171 max:187

hardlopen 10:43 intensity: (33 @3) + (9:16 @4) + (54 @5) 2.2 km (4:52 / km) +3m 4:49 / km
ahr:171 max:177

Tuesday Aug 28, 2018 #

6 AM

Fietsen 1:33:45 intensity: (6 @0) + (4:27 @1) + (28:57 @2) + (57:14 @3) + (2:52 @4) + (9 @5) 44.53 km (2:06 / km) +79m 2:05 / km
ahr:150 max:177

4 PM

Fietsen 22:48 intensity: (57 @0) + (5:01 @1) + (4:09 @2) + (11:27 @3) + (53 @4) + (21 @5) 11.75 km (1:56 / km) +30m 1:55 / km
ahr:145 max:181

Monday Aug 27, 2018 #

3 PM

Fietsen 1:23:05 intensity: (47 @0) + (11:20 @1) + (12:51 @2) + (56:04 @3) + (1:55 @4) + (8 @5) 45.03 km (1:51 / km) +90m 1:50 / km
ahr:148 max:176

Sunday Aug 26, 2018 #

12 PM

hardlopen 1:10:32 intensity: (24 @0) + (25 @1) + (9:51 @2) + (53:14 @3) + (5:59 @4) + (39 @5) 11.61 km (6:05 / km) +62m 5:55 / km
ahr:155 max:183

Thursday Aug 23, 2018 #

6 AM

Fietsen 1:02:07 intensity: (9:31 @0) + (11:04 @1) + (1:23 @2) + (39:15 @3) + (54 @4) 24.05 km (2:35 / km) +30m 2:34 / km
ahr:141 max:168

Fietsen 14:37 intensity: (2:16 @2) + (12:21 @3) 5.86 km (2:30 / km) +16m 2:28 / km
ahr:153 max:162

Sunday Aug 19, 2018 #

4 PM

hardlopen 40:29 intensity: (16 @0) + (4:48 @1) + (35:00 @2) + (13 @3) + (9 @4) + (3 @5) 7.0 km (5:47 / km) +37m 5:38 / km
ahr:135 max:179

Saturday Aug 18, 2018 #

12 PM

hardlopen 2:30:56 intensity: (5:08 @0) + (9:10 @1) + (31:00 @2) + (1:19:39 @3) + (13:51 @4) + (12:08 @5) 27.04 km (5:35 / km) +152m 5:26 / km
ahr:152 max:187

Friday Aug 17, 2018 #

Krachttraining (Kracht circuit ) 30:00 [3] 1.2 km (25:00 / km)

Thursday Aug 16, 2018 #

6 PM

hardlopen 1:25:35 intensity: (23 @0) + (46 @1) + (2:57 @2) + (48:34 @3) + (18:26 @4) + (14:29 @5) 15.29 km (5:36 / km) +64m 5:29 / km
ahr:162 max:186

Monday Aug 13, 2018 #

5 PM

hardlopen 57:56 intensity: (8 @0) + (20 @1) + (4:28 @2) + (9:33 @3) + (19:32 @4) + (23:55 @5) 11.0 km (5:16 / km) +62m 5:07 / km
ahr:170 max:195

Sunday Aug 12, 2018 #

3 PM

hardlopen 1:16:44 intensity: (38 @1) + (5:38 @2) + (1:10:28 @3) 16.0 km (4:48 / km) +93m 4:40 / km
ahr:160 max:165

Thursday Aug 9, 2018 #

8 AM

hardlopen 52:35 intensity: (16 @0) + (4:41 @1) + (24:50 @2) + (21:05 @3) + (1:03 @4) + (40 @5) 10.29 km (5:07 / km) +43m 5:00 / km
ahr:145 max:180

Wednesday Aug 8, 2018 #

8 AM

hardlopen 1:17:16 intensity: (25:55 @0) + (15:50 @1) + (35:30 @2) + (1 @3) 9.0 km (8:35 / km) +49m 8:21 / km
ahr:116 max:149

Monday Aug 6, 2018 #

9 AM

Fietsen 35:23 intensity: (14:35 @1) + (7:44 @2) + (6:52 @3) + (3:23 @4) + (2:49 @5) 12.02 km (2:57 / km) +259m 2:39 / km
ahr:143 max:180

Saturday Aug 4, 2018 #

10 AM

Klettersteig 1:19:51 intensity: (15:06 @0) + (34:41 @1) + (22:13 @2) + (5:33 @3) + (1:59 @4) + (19 @5) 2.73 km (29:16 / km) +533m 14:49 / km
ahr:124 max:183

Friday Aug 3, 2018 #

8 AM

hardlopen 38:14 intensity: (19 @0) + (41 @1) + (14:13 @2) + (14:42 @3) + (7:36 @4) + (43 @5) 6.59 km (5:48 / km) +143m 5:14 / km
ahr:154 max:186

1 PM

zwemmen 34:13 intensity: (10:20 @0) + (23:10 @1) + (39 @2) + (4 @3) 1.27 km (26:58 / km)
ahr:107 max:150

zwemmen 32:36 intensity: (27:04 @0) + (5:28 @1) + (4 @2) 1.49 km (21:49 / km) +3m 21:36 / km
ahr:99 max:133

Thursday Aug 2, 2018 #

9 AM

Fietsen 1:22:09 intensity: (15:19 @0) + (36:11 @1) + (27:43 @2) + (2:50 @3) + (6 @4) 22.54 km (3:39 / km) +514m 3:16 / km
ahr:123 max:166

Wednesday Aug 1, 2018 #

7 PM

Wandelen 1:29:07 intensity: (1:25:48 @0) + (3:19 @1) 5.29 km (16:51 / km) +92m 15:30 / km
ahr:95 max:128

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