In the 31 days ending Aug 31, 2018:
Fietsen 1:46:12 intensity: (6:36 @1) + (1:19:32 @2) + (19:46 @3) + (18 @4) 30.36 km (3:30 / km) +61m 3:28 / km ahr:141 max:168
Fietsen 32:24 intensity: (44 @0) + (25:34 @1) + (6:04 @2) + (2 @3) 10.44 km (3:06 / km) +14m 3:05 / km ahr:122 max:146
hardlopen 59:59 intensity: (10 @1) + (4 @2) + (9:03 @3) + (30:20 @4) + (20:22 @5) 13.0 km (4:37 / km) +2m 4:37 / km ahr:171 max:187
hardlopen 10:43 intensity: (33 @3) + (9:16 @4) + (54 @5) 2.2 km (4:52 / km) +3m 4:49 / km ahr:171 max:177
Fietsen 1:33:45 intensity: (6 @0) + (4:27 @1) + (28:57 @2) + (57:14 @3) + (2:52 @4) + (9 @5) 44.53 km (2:06 / km) +79m 2:05 / km ahr:150 max:177
Fietsen 22:48 intensity: (57 @0) + (5:01 @1) + (4:09 @2) + (11:27 @3) + (53 @4) + (21 @5) 11.75 km (1:56 / km) +30m 1:55 / km ahr:145 max:181
Fietsen 1:23:05 intensity: (47 @0) + (11:20 @1) + (12:51 @2) + (56:04 @3) + (1:55 @4) + (8 @5) 45.03 km (1:51 / km) +90m 1:50 / km ahr:148 max:176
hardlopen 1:10:32 intensity: (24 @0) + (25 @1) + (9:51 @2) + (53:14 @3) + (5:59 @4) + (39 @5) 11.61 km (6:05 / km) +62m 5:55 / km ahr:155 max:183
Fietsen 1:02:07 intensity: (9:31 @0) + (11:04 @1) + (1:23 @2) + (39:15 @3) + (54 @4) 24.05 km (2:35 / km) +30m 2:34 / km ahr:141 max:168
Fietsen 14:37 intensity: (2:16 @2) + (12:21 @3) 5.86 km (2:30 / km) +16m 2:28 / km ahr:153 max:162
hardlopen 40:29 intensity: (16 @0) + (4:48 @1) + (35:00 @2) + (13 @3) + (9 @4) + (3 @5) 7.0 km (5:47 / km) +37m 5:38 / km ahr:135 max:179
hardlopen 2:30:56 intensity: (5:08 @0) + (9:10 @1) + (31:00 @2) + (1:19:39 @3) + (13:51 @4) + (12:08 @5) 27.04 km (5:35 / km) +152m 5:26 / km ahr:152 max:187
Krachttraining (Kracht circuit ) 30:00 [3] 1.2 km (25:00 / km)
hardlopen 1:25:35 intensity: (23 @0) + (46 @1) + (2:57 @2) + (48:34 @3) + (18:26 @4) + (14:29 @5) 15.29 km (5:36 / km) +64m 5:29 / km ahr:162 max:186
hardlopen 57:56 intensity: (8 @0) + (20 @1) + (4:28 @2) + (9:33 @3) + (19:32 @4) + (23:55 @5) 11.0 km (5:16 / km) +62m 5:07 / km ahr:170 max:195
hardlopen 1:16:44 intensity: (38 @1) + (5:38 @2) + (1:10:28 @3) 16.0 km (4:48 / km) +93m 4:40 / km ahr:160 max:165
hardlopen 52:35 intensity: (16 @0) + (4:41 @1) + (24:50 @2) + (21:05 @3) + (1:03 @4) + (40 @5) 10.29 km (5:07 / km) +43m 5:00 / km ahr:145 max:180
hardlopen 1:17:16 intensity: (25:55 @0) + (15:50 @1) + (35:30 @2) + (1 @3) 9.0 km (8:35 / km) +49m 8:21 / km ahr:116 max:149
Fietsen 35:23 intensity: (14:35 @1) + (7:44 @2) + (6:52 @3) + (3:23 @4) + (2:49 @5) 12.02 km (2:57 / km) +259m 2:39 / km ahr:143 max:180
Klettersteig 1:19:51 intensity: (15:06 @0) + (34:41 @1) + (22:13 @2) + (5:33 @3) + (1:59 @4) + (19 @5) 2.73 km (29:16 / km) +533m 14:49 / km ahr:124 max:183
hardlopen 38:14 intensity: (19 @0) + (41 @1) + (14:13 @2) + (14:42 @3) + (7:36 @4) + (43 @5) 6.59 km (5:48 / km) +143m 5:14 / km ahr:154 max:186
zwemmen 34:13 intensity: (10:20 @0) + (23:10 @1) + (39 @2) + (4 @3) 1.27 km (26:58 / km) ahr:107 max:150
zwemmen 32:36 intensity: (27:04 @0) + (5:28 @1) + (4 @2) 1.49 km (21:49 / km) +3m 21:36 / km ahr:99 max:133
Fietsen 1:22:09 intensity: (15:19 @0) + (36:11 @1) + (27:43 @2) + (2:50 @3) + (6 @4) 22.54 km (3:39 / km) +514m 3:16 / km ahr:123 max:166
Wandelen 1:29:07 intensity: (1:25:48 @0) + (3:19 @1) 5.29 km (16:51 / km) +92m 15:30 / km ahr:95 max:128
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