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Training Log Archive: Roelof P

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  hardlopen12 18:31:50 91.3(12:11) 146.93(7:34) 1033
  Total12 18:31:50 91.3(12:11) 146.93(7:34) 1033
  [1-5]12 16:58:50

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Saturday Mar 31, 2018 #

8 AM

hardlopen 1:42:13 intensity: (21 @0) + (1:13 @1) + (29:48 @2) + (8:18 @3) + (43:56 @4) + (18:37 @5) 17.94 km (5:42 / km) +45m 5:38 / km
ahr:162 max:193

hardlopen 13:33 intensity: (5 @0) + (13 @1) + (16 @2) + (10:16 @3) + (2:43 @4) 2.67 km (5:04 / km) +15m 4:56 / km
ahr:161 max:169

Saturday Mar 24, 2018 #

10 AM

hardlopen 56:15 intensity: (3:14 @0) + (47:42 @1) + (5:19 @2) 11.64 km (4:50 / km) +3m 4:50 / km
ahr:118 max:142

Wednesday Mar 21, 2018 #

9 PM

hardlopen 9:36 intensity: (7:42 @0) + (1:54 @1) 0.31 km (31:04 / km)
ahr:88 max:128

hardlopen 28:01 intensity: (3:02 @0) + (24:59 @1) 4.87 km (5:45 / km) +1m 5:45 / km
ahr:114 max:123

hardlopen 9 intensity: (8 @0) + (1 @3) 0.01 km (21:26 / km)
ahr:64 max:66

Tuesday Mar 20, 2018 #

7 PM

hardlopen 2:13:10 intensity: (3:41 @0) + (23:18 @1) + (48:36 @2) + (51:14 @3) + (5:28 @4) + (53 @5) 20.64 km (6:27 / km) +71m 6:21 / km
ahr:143 max:180

Thursday Mar 15, 2018 #

10 AM

hardlopen 36:39 intensity: (12 @0) + (2:40 @1) + (21:30 @2) + (12:12 @3) + (5 @4) 6.39 km (5:44 / km) +116m 5:16 / km
ahr:144 max:169

Wednesday Mar 14, 2018 #

11 AM

hardlopen 1:30:12 intensity: (11:56 @0) + (41:56 @1) + (17:02 @2) + (14:43 @3) + (4:01 @4) + (34 @5) 7.9 km (11:25 / km) +97m 10:45 / km
ahr:127 max:180

Tuesday Mar 13, 2018 #

11 AM

hardlopen 16:00 intensity: (6:51 @0) + (4:24 @1) + (4:36 @2) + (9 @3) 0.96 km (16:39 / km) +5m 16:13 / km
ahr:115 max:154

hardlopen 1:22:57 intensity: (50 @0) + (5:43 @1) + (19:00 @2) + (28:30 @3) + (15:57 @4) + (12:57 @5) 7.88 km (10:32 / km) +30m 10:20 / km
ahr:157 max:197

hardlopen 20:39 intensity: (18 @1) + (21 @2) + (8:20 @3) + (10:41 @4) + (59 @5) 4.05 km (5:06 / km) +61m 4:44 / km
ahr:166 max:177

Monday Mar 12, 2018 #

12 PM

hardlopen 17:32 intensity: (4:46 @0) + (6:30 @1) + (5:45 @2) + (31 @3) 0.88 km (19:57 / km) +12m 18:38 / km
ahr:120 max:155

hardlopen 54:14 intensity: (15 @0) + (17 @1) + (7:38 @2) + (25:43 @3) + (16:01 @4) + (4:20 @5) 6.94 km (7:49 / km) +75m 7:25 / km
ahr:160 max:186

Sunday Mar 11, 2018 #

1 PM

hardlopen 1:58:20 intensity: (18:59 @0) + (57:37 @1) + (9:59 @2) + (25:57 @3) + (4:38 @4) + (1:10 @5) 13.95 km (8:29 / km) +215m 7:52 / km
ahr:127 max:185

Saturday Mar 10, 2018 #

12 PM

hardlopen 7:37 intensity: (40 @1) + (3:33 @2) + (3:24 @3) 0.97 km (7:51 / km) +30m 6:48 / km
ahr:145 max:157

hardlopen 53:11 intensity: (28 @0) + (27 @1) + (7:02 @2) + (16:41 @3) + (17:36 @4) + (10:57 @5) 6.43 km (8:16 / km) +29m 8:05 / km
ahr:163 max:189

Friday Mar 9, 2018 #

11 AM

hardlopen 1:17:53 intensity: (30:30 @0) + (33:58 @1) + (8:08 @2) + (5:14 @3) + (3 @4) 5.31 km (14:41 / km) +144m 12:56 / km
ahr:112 max:167

Sunday Mar 4, 2018 #

11 AM

hardlopen 9:33 [3] 1.31 km (7:16 / km) +21m 6:43 / km

hardlopen 1:41:44 [3] 13.56 km (7:30 / km) +40m 7:24 / km

hardlopen 41:11 [3] 6.16 km (6:41 / km) +12m 6:37 / km

C • Huh 1

hardlopen 41:11 [3] 6.16 km (6:41 / km) +12m 6:37 / km

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