Training Log Archive: Roelof P

hardlopen 1:19:17 [2] 11.6 km (6:50 / km) +67m 6:39 / km
ahr:166 max:186

schaatsen 1:14:59 [3] 16.17 km (4:38 / km) +4m 4:38 / km
ahr:167 max:181

hardlopen 1:03:22 [4] 9.3 km (6:49 / km) +40m 6:40 / km
ahr:169 max:185

hardlopen 47:03 [4] 7.05 km (6:40 / km) +3m 6:39 / km
ahr:175 max:189

schaatsen 1:15:00 [3] 30.9 km (2:26 / km)
ahr:146 max:173

hardlopen 1:00:00 [3] 6.0 km (10:00 / km)

schaatsen 1:15:33 [3] 25.0 km (3:01 / km)
ahr:122 max:146

schaatsen 1:06:20 [3] 8.75 km (7:35 / km)
ahr:150 max:175

schaatsen 1:06:18 [3] 16.78 km (3:57 / km)
ahr:164 max:176

hardlopen 1:30:01 [3] 13.18 km (6:50 / km) +14m 6:48 / km
ahr:140 max:175

hardlopen 55:13 [3] 11.0 km (5:01 / km) +67m 4:52 / km
ahr:157 max:179

schaatsen 1:43:40 [3] 30.0 km (3:27 / km)
ahr:124 max:145

hardlopen 1:03:33 [3] 4.94 km (12:52 / km)
ahr:123 max:164

schaatsen 1:18:57 [3] 13.03 km (6:04 / km)
ahr:143 max:159

hardlopen 43:16 [3] 7.09 km (6:06 / km) +16m 6:02 / km
ahr:172 max:189

schaatsen 1:22:47 [3] 21.04 km (3:56 / km)
ahr:104 max:127