9 AM
hardlopen 10:20 1.2 km (8:37 / km) +4m 8:29 / km
ahr:148 max:171
hardlopen 47:33 4.08 km (11:40 / km) +4m 11:36 / km
ahr:130 max:173
hardlopen 18:02 2.69 km (6:43 / km) +5m 6:39 / km
ahr:156 max:176
hardlopen 28:03 3.61 km (7:46 / km) +5m 7:43 / km
ahr:163 max:180
hardlopen 23:36 3.09 km (7:38 / km) +4m 7:35 / km
ahr:164 max:178