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Training Log Archive: Roelof P

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  hardlopen1 2:13:22 7.91(16:52) 12.73(10:29)
  Total1 2:13:22 7.91(16:52) 12.73(10:29)
  [1-5]1 2:05:25

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Fr

Friday Feb 14, 2020 #

8 AM

hardlopen 1:26:20 intensity: (7:57 @0) + (1:02:45 @1) + (10:27 @2) + (3:00 @3) + (2:03 @4) + (8 @5) 7.19 km (12:00 / km)
ahr:124 max:181

hardlopen 47:02 intensity: (7:49 @1) + (22:17 @2) + (13:21 @3) + (2:09 @4) + (1:26 @5) 5.53 km (8:30 / km)
ahr:144 max:185

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