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Training Log Archive: Roelof P

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  hardlopen1 1:08:06 6.42(10:37) 10.33(6:36) 15
  zwemmen1 1:00:00 1.34(44:55) 2.15(27:54)
  Total2 2:08:06 7.75(16:31) 12.48(10:16) 15
  [1-5]2 2:08:02

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2:08
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Sa

Saturday Feb 23, 2019 #

zwemmen 1:00:00 [3] 2.15 km (27:54 / km)

9 AM

hardlopen 1:08:06 intensity: (4 @0) + (9:02 @1) + (6:36 @2) + (45:12 @3) + (6:45 @4) + (27 @5) 10.33 km (6:36 / km) +15m 6:33 / km
ahr:152 max:181

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