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Training Log Archive: Roelof P

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  schaatsen1 4:23:00 63.1(4:10) 101.55(2:35) 3
  Total1 4:23:00 63.1(4:10) 101.55(2:35) 3
  [1-5]1 4:18:09

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4:23
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Sa

Saturday Dec 15, 2018 #

8 AM

schaatsen 4:23:00 intensity: (4:51 @0) + (11:31 @1) + (3:44:16 @2) + (22:22 @3) 101.55 km (2:35 / km) +3m 2:35 / km
ahr:141 max:160

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