Training Log Archive: AlexMIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 28:32 [4] **** 4.36 km (6:33 / km) +95m 5:54 / km
ahr:173 max:195 shoes: VJ XTRM
Orienteering 1:14:52 [4] **** 8.65 km (8:39 / km) +192m 7:47 / km
ahr:165 max:186 shoes: VJ XTRM
Orienteering 1:13:08 [4] *** 10.33 km (7:05 / km) +288m 6:13 / km
ahr:174 max:194 shoes: VJ XTRM
Orienteering 38:08 [4] **** 4.46 km (8:33 / km) +115m 7:34 / km
ahr:176 max:191 shoes: VJ XTRM
Orienteering 1:07:47 [4] **** 8.55 km (7:56 / km) +295m 6:46 / km
ahr:166 max:195 shoes: VJ XTRM
Orienteering 1:27:59 [4] **** 9.09 km (9:41 / km) +240m 8:33 / km
ahr:173 max:194 shoes: VJ XTRM