Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Feb 28, 2020:

activity

time

miles

Orienteering

2:22:59

11.9

(12:01)

19.15

(7:28)

624

44c

Running

1:30:39

9.28

(9:46)

14.93

(6:04)

156

Total

3:53:38

21.18

(11:02)

34.08

(6:51)

780

44c

1:46

0:00

» now

Thursday Feb 27, 2020 #

Event: WEE 6 Kinver North - HOC Winter Evening League 19/20

6 PM

Running warm up/down 8:16 [1] 1.1 km (7:31 / km) +14m 7:04 / km
shoes: VJ XTRM

Orienteering 51:25 [3] *** 6.79 km (7:34 / km) +228m 6:29 / km
21c shoes: VJ XTRM

HOC WEE - Kinver

Moving pretty well with 2x30s misses. Last night event of the season :(

Orienteering 24:16 [1] *** 2.66 km (9:07 / km) +86m 7:50 / km
6c shoes: VJ XTRM

Sunday Feb 23, 2020 #

12 PM

Running 43:00 [2] 7.68 km (5:36 / km) +92m 5:17 / km

Recovery. HR not working for some reason.

Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)

9 AM

Running 11:44 [3] 2.08 km (5:38 / km) +16m 5:26 / km
shoes: NB Summit unknown

Morning jog.

7 PM

Running warm up/down 12:51 [1] 1.89 km (6:49 / km) +16m 6:32 / km
shoes: VJ XTRM

Orienteering 1:07:18 [4] *** 9.7 km (6:56 / km) +310m 5:59 / km
17c shoes: VJ XTRM

British Night Champs - Hambleden
M18 - 5th (+12:57)

Started off with a 30s miss at #1. Fine through the next few with no real mistakes. Took the wrong routechoice to #10 and lost a minute on #12. Dodgy route to #14 and then pretty good from here to the finish, running well.
I'll take 13mins down on 1st, aim was 15mins and it could've been sub 10. Sunley and Adam just too fast, however better than 65mins behind like last year.
https://www.tvoc.routegadget.co.uk/rg2/#111&co...

Running warm up/down 14:48 [1] 2.19 km (6:46 / km) +18m 6:30 / km
shoes: VJ XTRM

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