In the 7 days ending Jan 26, 2020:
Running 1:20:06 intensity: (1 @1) + (55 @2) + (42:46 @3) + (36:24 @4) 13.44 km (5:58 / km) +293m 5:23 / km ahr:160 max:173 shoes: NB Summit unknown
Running warm up/down 6:03 intensity: (2:38 @1) + (1:02 @2) + (2:23 @3) 0.88 km (6:51 / km) ahr:107 max:138 shoes: NB Summit unknown
Running 21:09 intensity: (3:15 @1) + (9:56 @2) + (5:11 @3) + (2:47 @4) 5.02 km (4:13 / km) +28m 4:06 / km ahr:139 max:179 shoes: NB Summit unknown
Running warm up/down 1:25 intensity: (9 @1) + (15 @2) + (1:01 @3) 0.27 km (5:20 / km) +5m 4:52 / km ahr:144 max:157 shoes: NB Summit unknown
Running 48:49 intensity: (2 @1) + (1:26 @2) + (8:17 @3) + (38:58 @4) + (6 @5) 8.4 km (5:49 / km) +130m 5:24 / km ahr:170 max:185 shoes: NB Summit unknown
Running 1:00:15 intensity: (4:40 @1) + (25:37 @2) + (23:11 @3) + (6:47 @4) 10.08 km (5:59 / km) +141m 5:35 / km ahr:142 max:182 shoes: NB Summit unknown
Running 51:07 intensity: (1 @1) + (54 @2) + (37:58 @3) + (12:14 @4) 9.23 km (5:32 / km) +121m 5:12 / km ahr:157 max:169 shoes: NB Summit unknown
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