Running warm up/down 10:10 1.41 km (7:14 / km) +34m6:27 / km ahr:150 max:157 shoes: VJ XTRM
Orienteering42:47*** 6.68 km (6:24 / km) +176m5:40 / km ahr:160 max:171 shoes: VJ XTRM
CSC Final - Pippingford Green - 13th (+11:58)
Good first few then cocked up #4-8. Saw the Adam/Sunley train on the way to #7 as they were going to #5. Hesitant to #8 where Sunley caught me. Then took different routes to #9 and joined up again then through #10. Tried to stick with him to #11 but nowhere near fast enough to keep up. Then was scrappy in the last section. Still have a long way to go and need to be more disciplined with training. https://www.mvoc.routegadget.co.uk/rg2/#73&cou...