Training Log Archive: AlexMIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
Running intervals (Trail) 42:29 [4] 7.64 km (5:34 / km) +24m 5:28 / km
ahr:138 max:151 shoes: Brooks Ghost 11
12x400m [45s]
WD
All good just a bit of a slog on the last few.
Friday May 31, 2019 #
Running (Trail) 30:41 [3] 6.22 km (4:56 / km) +54m 4:44 / km
ahr:110 max:121 shoes: Brooks Ghost 11
Orienteering 11:54 [2] **** 1.83 km (6:30 / km) +31m 6:00 / km
ahr:98 max:141 shoes: VJ XTRM
With mum including some very dodgy nav from the both of us. (Moving time)
Orienteering 13:56 [4] **** 2.26 km (6:10 / km) +54m 5:30 / km
ahr:133 max:171 shoes: VJ XTRM
With the more elite boys so luckily nailed the nav. Good fun. (Moving time)
Running warm up/down 4:31 [2] 0.77 km (5:52 / km)
ahr:162 max:178 shoes: VJ XTRM
Thursday May 30, 2019 #
Running (Trail) 44:00 [3] 8.15 km (5:24 / km) +113m 5:03 / km
ahr:119 max:139 shoes: Brooks Ghost 11
Wednesday May 29, 2019 #
Running warm up/down 4:55 [2] 0.96 km (5:07 / km) +13m 4:48 / km
ahr:128 max:163 shoes: VJ XTRM
Orienteering 26:03 [3] **** 4.09 km (6:22 / km) +44m 6:03 / km
ahr:135 max:157 spiked:5/9c shoes: VJ XTRM
Some very questionable nav at the beginning but gradually got into it. Good fun.
Running warm up/down 10:36 [2] 1.71 km (6:12 / km) +12m 5:59 / km
ahr:141 max:151 shoes: VJ XTRM
Tuesday May 28, 2019 #
Running intervals (Trail/Terrain) 39:38 [4] 5.8 km (6:50 / km) +65m 6:28 / km
ahr:124 max:166 shoes: VJ XTRM
4x4min terrain intervals [2:30]
WD
Saw it on Göran Winblad's vlog a while ago so decided to try it. Ankle held up fine so definitely something I'd try again. Need to decrease the rest though.
Vlog: https://www.youtube.com/watch?v=VID6bQx8w48
Monday May 27, 2019 #
Running (Trail) 21:30 [2] 3.94 km (5:27 / km) +27m 5:17 / km
ahr:128 max:166 shoes: Brooks Ghost 11