Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending May 28, 2019:

activity # timemileskm+m
  Orienteering3 2:36:44 12.41(12:38) 19.97(7:51) 475
  Cross Training1 2:00:00
  Running3 1:11:23 6.74(10:36) 10.84(6:35) 159
  S + C1 30:00
  Total7 6:18:07 19.14 30.81 634

«»
3:26
0:00
» now
WeThFrSaSuMoTu

Tuesday May 28, 2019 #

12 PM

Running intervals (Trail/Terrain) 39:38 [4] 5.8 km (6:50 / km) +65m 6:28 / km
ahr:124 max:166 shoes: VJ XTRM

WU
4x4min terrain intervals [2:30]
WD

Saw it on Göran Winblad's vlog a while ago so decided to try it. Ankle held up fine so definitely something I'd try again. Need to decrease the rest though.
Vlog: https://www.youtube.com/watch?v=VID6bQx8w48

Monday May 27, 2019 #

4 PM

Running (Trail) 21:30 [2] 3.94 km (5:27 / km) +27m 5:17 / km
ahr:128 max:166 shoes: Brooks Ghost 11

Recovery.

Sunday May 26, 2019 #

10 AM

Running warm up/down 10:15 [2] 1.1 km (9:19 / km) +67m 7:09 / km
ahr:137 max:163 shoes: Inov8 X talon 212

Orienteering 1:40:03 [3] **** 12.56 km (7:58 / km) +326m 7:03 / km
ahr:149 max:183 shoes: Inov8 X talon 212

Midlands champs - Brown Clee
M18E - 7th (+34:04)

Never really got into it. Lost quite a bit of time in the tricky section about 4mins and then another two when coming back to it. Marshes seemed to zap all the energy out my legs so that's where I probably lost a lot of time. It seems Flurry is untouchable but would be nice to be slightly closer. Off to Sweden for a week now so hopefully some good training.
https://www.hoc.routegadget.co.uk/rg2/#57&cour...
Way too scrappy

Thursday May 23, 2019 #

Cross Training (Cycling) 2:00:00 [2]

School.
7 AM

S + C (Body pump) 30:00 [4]
shoes: Brooks Ghost 11

3 PM

Orienteering 51:01 [2] *** 6.28 km (8:07 / km) +119m 7:25 / km
ahr:129 max:165 shoes: Inov8 X talon 212

Control hanging for SEE. Moving time.
8 PM

Orienteering 5:40 [3] *** 1.13 km (5:01 / km) +30m 4:26 / km
ahr:128 max:143 shoes: Brooks Ghost 11

Control collecting.

« Earlier | Later »