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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Orienteering4 3:18:35 15.99(12:25) 25.73(7:43) 594
  Cross Training3 2:48:00
  S + C1 30:00
  Running1 10:15 0.68(15:00) 1.1(9:19) 67
  Total8 6:46:50 16.67 26.83 661

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

10 AM

Running warm up/down 10:15 [2] 1.1 km (9:19 / km) +67m 7:09 / km
ahr:137 max:163 shoes: Inov8 X talon 212

Orienteering 1:40:03 [3] **** 12.56 km (7:58 / km) +326m 7:03 / km
ahr:149 max:183 shoes: Inov8 X talon 212

Midlands champs - Brown Clee
M18E - 7th (+34:04)

Never really got into it. Lost quite a bit of time in the tricky section about 4mins and then another two when coming back to it. Marshes seemed to zap all the energy out my legs so that's where I probably lost a lot of time. It seems Flurry is untouchable but would be nice to be slightly closer. Off to Sweden for a week now so hopefully some good training.
https://www.hoc.routegadget.co.uk/rg2/#57&cour...
Way too scrappy

Thursday May 23, 2019 #

Cross Training (Cycling) 2:00:00 [2]

School.
7 AM

S + C (Body pump) 30:00 [4]
shoes: Brooks Ghost 11

3 PM

Orienteering 51:01 [2] *** 6.28 km (8:07 / km) +119m 7:25 / km
ahr:129 max:165 shoes: Inov8 X talon 212

Control hanging for SEE. Moving time.
8 PM

Orienteering 5:40 [3] *** 1.13 km (5:01 / km) +30m 4:26 / km
ahr:128 max:143 shoes: Brooks Ghost 11

Control collecting.

Tuesday May 21, 2019 #

7 AM

Cross Training (Cycling) 25:00 [2]
shoes: Inov8 X talon 212

8 AM

Orienteering 41:51 [2] *** 5.76 km (7:16 / km) +119m 6:35 / km
ahr:119 max:152 shoes: Inov8 X talon 212

Checking control sites for my SEE on Thursday. Used the moving time from Strava.
9 AM

Cross Training (Cycling) 23:00 [3]
shoes: Inov8 X talon 212

Monday May 20, 2019 #

Note
(rest day)

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