Training Log Archive: AlexMIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:15 [2] 1.1 km (9:19 / km) +67m 7:09 / km
ahr:137 max:163 shoes: Inov8 X talon 212
Orienteering 1:40:03 [3] **** 12.56 km (7:58 / km) +326m 7:03 / km
ahr:149 max:183 shoes: Inov8 X talon 212