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Training Log Archive: AlexM

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  Cross Training1 2:00:00
  Orienteering2 1:38:36 6.66(14:48) 10.72(9:12) 44322 /35c62%
  S + C1 30:00
  Running3 18:56 1.55(12:14) 2.49(7:36) 184
  Stretching/Rolling3 9:30
  Total9 4:37:02 8.21 13.21 62722 /35c62%

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

Note
(sick) (rest day)

Sunday Mar 24, 2019 #

10 AM

Running warm up/down 6:08 [3] 0.84 km (7:18 / km) +96m 4:39 / km
ahr:135 max:152 shoes: Inov8 X talon 212

Orienteering 35:38 [3] **** 4.93 km (7:14 / km) +166m 6:11 / km
ahr:146 max:161 spiked:9/14c (sick) shoes: Inov8 X talon 212

SROC Selection - Hampsfell
M18 - 10th (+10:42) on Pete

Too scrappy and some poor routechoices. Lost 30s on routechoice for #2 and #4. Wrong side of the hill on #3 so a minute there. Pathed it round on #9 which I don't think was clever. Picked up the pace from #9 but by then it was too late. Spiked #12 and #13 which was good. Not an ideal race but some good legs towards the end.
https://www.sroc.routegadget.co.uk/rg2/#367&co...
11 AM

Running warm up/down 5:38 [3] 0.81 km (6:57 / km)
ahr:157 max:169 shoes: Inov8 X talon 212

9 PM

Stretching/Rolling (Ankle strengthening) 1:00 [3]

15x Calf raises

Saturday Mar 23, 2019 #

10 AM

Running warm up/down 7:10 [3] 0.84 km (8:32 / km) +88m 5:36 / km
ahr:163 max:185 shoes: Inov8 X talon 212

11 AM

Orienteering 1:02:58 [3] ***** 5.79 km (10:53 / km) +277m 8:47 / km
ahr:182 max:195 spiked:13/21c (sick) shoes: Inov8 X talon 212

LOC Middle - Haverthwaite
Black - 45th

Some good legs some bad. About 8mins of mistakes (Winsplits says 14). Body didn't feel good from the ongoing illness. Still a long way to go running wise. Saw Louis for the first time in 10 months which was very nice.
https://www.loc.routegadget.co.uk/rg2/#123&cou...

Friday Mar 22, 2019 #

Cross Training (Cycling) 2:00:00 [2]

School
1 PM

Note
(sick)

Better but still grotty. Still going to do the two events but I doubt I'll push super hard as I'm not going for any type of selection. Onoshing as well so early starts.

Thursday Mar 21, 2019 #

7 AM

S + C (Body pump) 30:00 [5]
(sick) shoes: Brooks Ghost 11

Wednesday Mar 20, 2019 #

Note
(sick)

No idea how i'll get on this weekend after this.
9 PM

Stretching/Rolling (Ankle strengthening) 3:00 [3]

35x Calf raises

Tuesday Mar 19, 2019 #

Note
(sick)

Same as yesterday.
9 PM

Stretching/Rolling (Ankle strengthening) 5:30 [3]

60x Calf raises

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