Training Log Archive: AlexMIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:08 [3] 0.84 km (7:18 / km) +96m 4:39 / km
ahr:135 max:152 shoes: Inov8 X talon 212
Orienteering 35:38 [3] **** 4.93 km (7:14 / km) +166m 6:11 / km
ahr:146 max:161 spiked:9/14c (sick) shoes: Inov8 X talon 212
Orienteering 1:02:58 [3] ***** 5.79 km (10:53 / km) +277m 8:47 / km
ahr:182 max:195 spiked:13/21c (sick) shoes: Inov8 X talon 212