Training Log Archive: AlexMIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:02:58 [3] ***** 5.79 km (10:53 / km) +277m 8:47 / km
ahr:182 max:195 spiked:13/21c (sick) shoes: Inov8 X talon 212
Running warm up/down 9:00 [3] 1.07 km (8:25 / km) +23m 7:36 / km
ahr:148 max:160 shoes: Inov8 X talon 212
Orienteering 35:58 [3] **** 5.36 km (6:43 / km) +71m 6:18 / km
ahr:156 max:172 spiked:13/16c shoes: Inov8 X talon 212