Training Log Archive: AlexMIn the 7 days ending Mar 16, 2019:
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Sunday Mar 10, 2019 #
Event: Sarum Saunter
6 AM
Note
Doing Onosh for the first time in 10 months. So I guess it's back to early start times.
10 AM
Running warm up/down 2:17 [3] 0.37 km (6:10 / km)
ahr:151 max:164 shoes: Inov8 X talon 212
Orienteering 1:11:04 [3] **** 9.04 km (7:52 / km) +207m 7:03 / km
ahr:165 max:185 spiked:11/19c (injured) shoes: Inov8 X talon 212
Sarum Saunter - Great Ridge
Short brown - 14th
Terrible mistakes and lack of fitness. Sat down at #1 for 3mins to get a thorn out my foot. Then went over on my ankle at #11 so walked until #13 and then slowly jogged the last third. Really need to do more ankle exercises.
https://www.sarum.routegadget.co.uk/rg2/#45&co...
Short brown - 14th
Terrible mistakes and lack of fitness. Sat down at #1 for 3mins to get a thorn out my foot. Then went over on my ankle at #11 so walked until #13 and then slowly jogged the last third. Really need to do more ankle exercises.
https://www.sarum.routegadget.co.uk/rg2/#45&co...