Training Log Archive: AlexMIn the 7 days ending Feb 4, 2019:
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Monday Feb 4, 2019 #
7 PM
Running 27:02 [3] 5.5 km (4:55 / km) +49m 4:42 / km
ahr:131 max:148 shoes: Nike Zoom Winflo 2
Keeping the legs moving. Also pleasantly mild out so could wear shorts which was nice. Achilles fine.
Sunday Feb 3, 2019 #
12 PM
Orienteering 1:07:51 [3] **** 9.02 km (7:31 / km) +182m 6:50 / km
ahr:165 max:186 spiked:26/35c shoes: Inov8 X talon 212
WML - Hartshill Hayes
Brown - 3rd (+5:23) on Sam L
Like a long middle distance which was a nice change. About 5mins of mistakes all about 30s. Achilles felt fine but still a bit weak. Also super annoying to use emit.
Brown - 3rd (+5:23) on Sam L
Like a long middle distance which was a nice change. About 5mins of mistakes all about 30s. Achilles felt fine but still a bit weak. Also super annoying to use emit.
Thursday Jan 31, 2019 #
7 PM
Orienteering 1:00:41 [3] *** 7.09 km (8:34 / km) +157m 7:42 / km
ahr:149 max:168 shoes: Inov8 X talon 212
HOC Winter evening event - Kinver
Missed #18 and #20 as I ran out of time. Achilles felt fine just a bit tight when control collecting.
Missed #18 and #20 as I ran out of time. Achilles felt fine just a bit tight when control collecting.
8 PM
Orienteering 18:58 [3] 2.37 km (8:00 / km) +85m 6:47 / km
ahr:153 max:177 shoes: Inov8 X talon 212
Control collecting.