Training Log Archive: AlexMIn the 7 days ending Feb 1, 2019:
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Thursday Jan 31, 2019 #
7 PM
Orienteering 1:00:41 [3] *** 7.09 km (8:34 / km) +157m 7:42 / km
ahr:149 max:168 shoes: Inov8 X talon 212
HOC Winter evening event - Kinver
Missed #18 and #20 as I ran out of time. Achilles felt fine just a bit tight when control collecting.
Missed #18 and #20 as I ran out of time. Achilles felt fine just a bit tight when control collecting.
8 PM
Orienteering 18:58 [3] 2.37 km (8:00 / km) +85m 6:47 / km
ahr:153 max:177 shoes: Inov8 X talon 212
Control collecting.
Monday Jan 28, 2019 #
7 PM
Running 19:53 [3] 3.93 km (5:04 / km) +23m 4:55 / km
ahr:149 max:166 (injured) shoes: Nike Zoom Winflo 2
Plan was to do round 10km steady at 4:50 pace. Achilles and further up started to hurt so at 2km stopped and stretched. Still hurt after so just ran home. So frustrating.
Saturday Jan 26, 2019 #
11 AM
Running intervals 28:37 [5] 5.13 km (5:35 / km) +16m 5:30 / km
ahr:152 max:179 shoes: Nike Zoom Winflo 2
10 x 1min [30]
On the canal. Felt quite strong and used some shoes from Year 8 which were nicer than the ones I have now.
On the canal. Felt quite strong and used some shoes from Year 8 which were nicer than the ones I have now.