Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Jan 18, 2019:

activity

time

miles

Orienteering

2:26:47

12.0

(12:14)

19.31

(7:36)

281

29 /

42c

69%

Running

1:24:31

10.37

(8:09)

16.69

(5:04)

Total

3:51:18

22.37

(10:20)

36.0

(6:26)

338

29 /

42c

69%

1:28

0:00

» now

Thursday Jan 17, 2019 #

Event: WEE 3 Hollybed Common - HOC Winter Evening League 18/19

7 PM

Orienteering 1:01:21 [3] *** 9.27 km (6:37 / km) +99m 6:17 / km
ahr:162 max:179 spiked:15/20c shoes: Inov8 X talon 212

HOC Winter evening event - Hollybed Common

Skipped (No 14,17,18,19,20,21 and 26) as I ran out of time and made a few silly mistakes. Had a nice flow though and good training for British Nights :)

8 PM

Running warm up/down 10:16 [2] 1.51 km (6:48 / km) +12m 6:32 / km
ahr:170 max:180 shoes: Inov8 X talon 212

Tuesday Jan 15, 2019 #

11 AM

Running 46:38 [3] 9.35 km (4:59 / km) +17m 4:57 / km
ahr:152 max:183 shoes: Nike Zoom Strike

Along the canal and back. Body felt really weak for most of it. This is probably because of swimming or I'm just not eating enough at the moment. Foot felt fine though which is a positive.

Sunday Jan 13, 2019 #

Event: WMOA League Event 1 & WCH Champs Beaudesert

12 PM

Running warm up/down 3:14 [2] 0.56 km (5:46 / km)
ahr:148 max:162 shoes: Inov8 X talon 212

Orienteering 1:25:26 [3] **** 10.04 km (8:31 / km) +182m 7:48 / km
ahr:161 max:198 spiked:14/22c shoes: Inov8 X talon 212

WML - Beaudesert
Brown 25th (+37:00) on Will Gardner.
Bloody shite. Didn't enjoy any of it and felt drained from start. Nav really needs to be worked on as I don't have any sense of direction. A race to forget.
https://www.walton.routegadget.co.uk/rg2/#88&c...

Saturday Jan 12, 2019 #

8 AM

Running warm up/down 1:31 [1] 0.26 km (5:50 / km)
ahr:120 max:134 shoes: Nike Zoom Strike

9 AM

Running 22:52 [4] 5.01 km (4:34 / km) +28m 4:26 / km
ahr:152 max:180 shoes: Nike Zoom Strike

Average.

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