Running warm up/down 7:19 [1] 1.1 km (6:39 / km) +4m6:32 / km ahr:149 max:170 shoes: Inov8 X talon 212
12 PM
Orienteering race 1:00:41 [4] *** 9.75 km (6:13 / km) +99m5:55 / km ahr:175 max:190 spiked:11/20c shoes: Inov8 X talon 212
EML - Sherwood forest Blue - 5th (+6:13) An okay run. Really nice area and quite vague so got caught out a lot when I got tired. The speed will come over time but an enjoyable first O race of 2019. Probably last blue for a while now but didn't fancy the 12k brown. http://www.noc-uk.org/gadget/rg2/#187&course=7...