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Training Log Archive: AlexM

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 13:58 1.89(7:22) 3.05(4:35) 35
  Total1 13:58 1.89(7:22) 3.05(4:35) 35

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Su

Sunday Oct 18, 2020 #

7 PM

Running 13:58 intensity: (5 @2) + (11:38 @3) + (2:15 @4) 3.05 km (4:35 / km) +35m 4:20 / km
ahr:156 max:172 shoes: Hoka Challenger ATR 5

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