Training Log Archive: AlexM

In the 1 days ending May 29, 2019:

activity

time

miles

Orienteering

26:03

2.54

(10:15)

4.09

(6:22)

5 /

55%

Running

15:31

1.66

(9:21)

2.67

(5:49)

Total

41:34

4.2

(9:54)

6.76

(6:09)

5 /

55%

0:41

0:00

6 PM

Running warm up/down 4:55 [2] 0.96 km (5:07 / km) +13m 4:48 / km
ahr:128 max:163 shoes: VJ XTRM

Orienteering 26:03 [3] **** 4.09 km (6:22 / km) +44m 6:03 / km
ahr:135 max:157 spiked:5/9c shoes: VJ XTRM

Kvillebyns SK training event - Tanum

Some very questionable nav at the beginning but gradually got into it. Good fun.

Running warm up/down 10:36 [2] 1.71 km (6:12 / km) +12m 5:59 / km
ahr:141 max:151 shoes: VJ XTRM