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Training Log Archive: AlexM

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Running1 21:30 2.45(8:47) 3.94(5:27) 27
  Total1 21:30 2.45(8:47) 3.94(5:27) 27

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Mo

Monday May 27, 2019 #

4 PM

Running (Trail) 21:30 [2] 3.94 km (5:27 / km) +27m 5:17 / km
ahr:128 max:166 shoes: Brooks Ghost 11

Recovery.

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