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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Cross Training1 2:00:00
  Orienteering2 56:41 4.6(12:19) 7.41(7:39) 149
  S + C1 30:00
  Total4 3:26:41 4.6 7.41 149

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Th

Thursday May 23, 2019 #

Cross Training (Cycling) 2:00:00 [2]

School.
7 AM

S + C (Body pump) 30:00 [4]
shoes: Brooks Ghost 11

3 PM

Orienteering 51:01 [2] *** 6.28 km (8:07 / km) +119m 7:25 / km
ahr:129 max:165 shoes: Inov8 X talon 212

Control hanging for SEE. Moving time.
8 PM

Orienteering 5:40 [3] *** 1.13 km (5:01 / km) +30m 4:26 / km
ahr:128 max:143 shoes: Brooks Ghost 11

Control collecting.

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