Training Log Archive: AlexMIn the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
12 PM
Running warm up/down 3:14 [2] 0.56 km (5:46 / km)
ahr:148 max:162 shoes: Inov8 X talon 212
Orienteering 1:25:26 [3] **** 10.04 km (8:31 / km) +182m 7:48 / km
ahr:161 max:198 spiked:14/22c shoes: Inov8 X talon 212
WML - Beaudesert
Brown 25th (+37:00) on Will Gardner.
Bloody shite. Didn't enjoy any of it and felt drained from start. Nav really needs to be worked on as I don't have any sense of direction. A race to forget.
https://www.walton.routegadget.co.uk/rg2/#88&c...
Brown 25th (+37:00) on Will Gardner.
Bloody shite. Didn't enjoy any of it and felt drained from start. Nav really needs to be worked on as I don't have any sense of direction. A race to forget.
https://www.walton.routegadget.co.uk/rg2/#88&c...