Training Log Archive: JKarjusIn the 7 days ending Dec 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:54:06 [3] 18.6 km (6:08 / km)
ahr:147 max:200 slept:10.0 shoes: Columbia FluidFlex F.K.T. II
Orienteering (short intervals) 1:10:00 [4] **** 8.9 km (7:52 / km)
ahr:140 max:190 spiked:0/20c slept:9.0 shoes: Inov-8 X-Talon 212