Training Log Archive: alfredbjornerod

In the 7 days ending Feb 21, 2021:

1:59

0:00

Running long 1:59:18 [1] 18.6 km (6:25 / km) +348m 5:52 / km
shoes: Inov-8 TrailRock G 280

Running intervals (5 min x 4 terskel) 57:11 [4] 10.37 km (5:31 / km) +113m 5:14 / km
shoes: Inov-8 TrailRock G 280

Cycling 40:00 [1] 14.34 km (21.5 kph)

Running (5 k @04:00) 51:04 [4] 10.2 km (5:00 / km)
shoes: HOKA Evo Carbon Rocket

Med oppvarming og nedjogg

Running intervals (8 min x 3 terskel) 1:01:27 [4] 10.15 km (6:03 / km) +186m 5:33 / km
shoes: VJ Integrator 18

3:52-3:55 i snø og litt bakker. Med oppvarming nedjogg

Night-O (Sløyfer) 1:14:46 [2] 7.09 km (10:33 / km) +311m 8:39 / km
shoes: VJ Integrator 18

Strength 28:00 [1]
shoes: Salamon Sonic RA PRO

Running 40:00 [1] 6.6 km (6:04 / km)
shoes: HOKA Evo Carbon Rocket

Cycling 40:00 [1]