In the 7 days ending Feb 14, 2021:
Running (30 min lavterskel) 44:31 [4] 9.9 km (4:30 / km) +238m 4:01 / km shoes: Inov-8 TrailRock G 280
Orienteering long (O-Langtur) 1:43:28 [1] 14.78 km (7:00 / km) +487m 6:01 / km shoes: VJ Integrator 18
Basis (Styrketeknikk) 1:00:00 [0] shoes: Salamon Sonic RA PRO
Cycling 30:00 [1] 10.44 km (20.9 kph)
Cycling 20:00 [1]
Strength 20:00 [1] shoes: Salamon Sonic RA PRO
Running 20:00 [1] 3.43 km (5:50 / km) shoes: HOKA Evo Carbon Rocket
Running intervals (1 min x 10 bakke) 1:08:47 [5] 9.75 km (7:03 / km) +437m 5:46 / km shoes: Inov-8 TrailRock G 280
Cycling 1:30:00 [1] 31.91 km (21.3 kph)
Sprint-O (O-Intervall) 53:44 [3] 9.37 km (5:44 / km) +429m 4:40 / km shoes: Inov-8 TrailRock G 280
Strength 25:21 [1] shoes: Salamon Sonic RA PRO
CC Skiing (Rolig ski) 1:44:07 [1] 24.5 km (4:15 / km) +648m 3:45 / km
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