Training Log Archive: alfredbjornerodIn the 7 days ending Sep 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 19, 2020 #
2 PM
Orienteering race (O-Idol) 1:26:08 [5] 9.3 km (9:16 / km)
ahr:176 max:191 shoes: VJ Bold 9
Friday Sep 18, 2020 #
5 PM
Orienteering (Fortrening) 1:03:09 [2] 7.15 km (8:50 / km)
ahr:128 max:165 shoes: VJ Bold 9
Tuesday Sep 15, 2020 #
9 AM
Running (Oppvarming Oraugrunden) 24:56 [2] 4.04 km (6:10 / km)
shoes: HOKA Evo Carbon Rocket
10 AM
Running (Oraugrunden) 26:28 [5] 7.56 km (3:30 / km)
ahr:179 max:186 shoes: HOKA Evo Carbon Rocket
Monday Sep 14, 2020 #
10 AM
Running (15sek x 10 bakke) 34:32 [4] 4.3 km (8:02 / km)
shoes: HOKA Evo Carbon Rocket
En del at et dumt naturfagforsøk. Null energi, en dårlig økt.
Sunday Sep 13, 2020 #
12 AM
Orienteering race (Folloløpet #2) 1:13:31 [5] *** 11.19 km (6:34 / km)
ahr:159 max:191 12c shoes: VJ Bold 9