Training Log Archive: CjcollinsIn the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
6 PM
Running - road (Easy) 8:53 [3] 1.1 mi (8:05 / mi) +164ft 7:05 / mi
shoes: Nike Epic react (blue)
Warmup
Running - road (Long hill reps) 46:51 [4] 6.0 mi (7:49 / mi) +857ft 6:53 / mi
slept:7.5 shoes: Nike Epic react (blue)
Parked at the playing fields but ran out along the road to a road with a long uphill section. Ended up doing a slightly shorter than planned session of 3 x 1 mile hill repeats as I reached the top of the road after one mile and it was closed for resurfacing after that. It was probably enough for tonight in any case as I was feeling pretty busted on the third one. Ankle was fine to start but sore again in the same location as last night at the end of the run (2 out of 5)
Running - road (Easy) 8:17 [3] 1.07 mi (7:44 / mi)
shoes: Nike Epic react (blue)
Cooldown