Training Log Archive: zoopyIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
11 AM
Running 46:31 [2] 7.06 km (6:35 / km)
Easy run with lots of stops from Stephen’s house to Maroubra/Malabar beach with the fam. Wish I could have gone for a swim the beach was so pretty!
Friday Apr 27, 2018 #
Note
(rest day)
Thursday Apr 26, 2018 #
5 PM
Running (Warm up) 18:01 [1] 2.37 km (7:36 / km)
Warm up, drills and stretching.
Running 15:29 [4] 2.62 km (5:55 / km)
8 x steep hill JBD (with 5 push-ups after every rep except last on) then ~1700 threshold. Hills killed my legs and threshold killed my lungs. Did surprisingly well with the push-ups :)
Running (Warm down) 5:33 [1] 1.01 km (5:30 / km)
Wednesday Apr 25, 2018 #
4 PM
Running 51:49 [3] 9.27 km (5:35 / km)
Cooleman loop. Got dropped by the group at 4k (quite a bit faster than last week) then was by myself so struggled to keep the pace up. Also had a stomach ache so that didn't help.
Tuesday Apr 24, 2018 #
5 PM
Pole vault 1:30:00 [3]
Lots of drills + strength.
Monday Apr 23, 2018 #
10 AM
Climbing 1:00:00 [2]
Climbing in Mittagong!!! So much fun and actually managed to get up some climbs this time.
5 PM
Running 48:58 [4] 8.64 km (5:40 / km)
2 x 2k threshold (100 walk) then 6 x 100 stride (100 walk) out at Stromlo (+WU and WD). Felt surprisingly good.
Sunday Apr 22, 2018 #
Note
Went climbing at Thomson's Point in Nowra but didn't manage to get more that 5m off the ground cos of my weak arms/fingers and the fact I haven't been climbing in yonks.
4 PM
Running 51:01 [1] 6.62 km (7:42 / km)
V slow run searching for Bombaderry Creek. After 1k of nice trails and pretty forest (+last 1k on way back) it was just running along a highway and past a power station that smelt like vegemite. Didn't quite go far enough to get into the creek either :(