Training Log Archive: zoopyIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
8 AM
Running (Warm up) 16:57 [1] 1.31 km (12:56 / km)
Warm up, drills and stretching.
Running 20:58 [4] 5.0 km (4:12 / km)
Huskisson Parkrun. Very pretty run along the beach but defs thought I was going faster.
Friday Apr 20, 2018 #
Note
(rest day)
Thursday Apr 19, 2018 #
5 PM
Running (Warm up) 19:47 [1] 2.49 km (7:57 / km)
Warm up, drills and stretching.
Running 22:58 [4] 2.7 km (8:30 / km)
3 x (3 short hills, 500 threshold) without the last threshold at Stromlo. Ooft that hill is steep but was good fun.
Running (Warm down) 13:13 [1] 2.46 km (5:22 / km)
Wednesday Apr 18, 2018 #
5 PM
Running 46:37 [4] 9.3 km (5:01 / km)
Cooleman loop with the group. Really pretty run and got a nice sunset.
Tuesday Apr 17, 2018 #
7 AM
Cycling 25:03 [2] 7.86 km (3:11 / km)
Ride to work
2 PM
Cycling 34:30 [2] 10.02 km (3:27 / km)
Scenic route home.
Monday Apr 16, 2018 #
5 PM
Running 38:24 [3] 7.26 km (5:17 / km)
Steady 6k then 6 x 100 fast (100 walk) at Stromlo.
Sunday Apr 15, 2018 #
10 AM
Orienteering 51:51 [2] 6.1 km (8:30 / km)
O at Orroral. Freezing morning but quite nice when I got out. Wasn't running fast but could read all the rock well. Caitlin caught me up towards the end so ran the bit with her.