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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tuva

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Orientering1 57:15 4.62(12:23) 7.44(7:42) 44
  Styrka1 45:00
  Total2 1:42:15 4.62 7.44 44

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1:42
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Tu

Tuesday Mar 2, 2021 #

9 AM

Styrka 45:00 [3]
ahr:114 max:161

45 min booty, abs+fat burn ~live workout~ (pamela reif). Najjs innan skola ;) Jobbigt!
6 PM

Orientering 57:15 [3] 7.44 km (7:42 / km) +44m 7:28 / km
ahr:151

Lugn stigorientering i grupp vid havslätt. Trevligt.

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