In the 7 days ending Feb 7, 2021:
Duurloop intervals 38:41 intensity: (1:56 @0) + (15:42 @1) + (9:32 @2) + (3:09 @3) + (8:22 @4) 8.13 km (4:46 / km) +2m 4:45 / km ahr:147 max:180 shoes: On Cloudflow
Duurloop 27:03 intensity: (26 @0) + (19 @1) + (24:14 @2) + (2:04 @3) 6.39 km (4:14 / km) +2m 4:14 / km ahr:147 max:166 shoes: Asics GlideRide
Duurloop 37:33 intensity: (4:20 @2) + (30:28 @3) + (2:45 @4) 9.2 km (4:05 / km) +5m 4:04 / km ahr:160 max:174 shoes: Asics GlideRide
Duurloop warm up/down 4:00 [3] 0.5 km (8:00 / km) shoes: Asics GlideRide
Fitness (Hip&leg strenght) 20:00 [0]
« Earlier | Later »