Training Log Archive: RemcoIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Hechtelse Duinen West lan) 1:18:54 *** 14.75 km (5:21 / km) +105m 5:10 / km
ahr:161 max:186 30c slept:7.3 shoes: Inov8 OROC270
OL race (Lokeren city run) 37:17 ** 8.95 km (4:10 / km) +2m 4:10 / km
ahr:170 max:184 42c slept:7.5 shoes: On Cloudflow
OL race (AOS Arena Deurne lang) 22:18 *** 5.06 km (4:24 / km) +22m 4:19 / km
ahr:172 max:184 24c slept:8.0 shoes: Inov8 X-talon 230