Training Log Archive: RemcoIn the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (WRE Malaga stad) 17:36 [4] ** 4.3 km (4:06 / km) +10m 4:03 / km
23c slept:8.0 shoes: On Cloudflow
OL race (WRE Malaga Monte Victoria) 18:21 *** 3.15 km (5:50 / km) +89m 5:06 / km
ahr:158 max:190 20c shoes: BROOKS Adrenaline GTS 17
OL race (Malaga KO 1 Muelle uno) 7:40 ** 2.04 km (3:46 / km) +1m 3:45 / km
ahr:163 max:182 15c shoes: BROOKS Adrenaline GTS 17
OL race (Malaga KO 2 La Coracha) 8:36 **** 1.44 km (5:59 / km) +82m 4:39 / km
ahr:149 max:177 14c shoes: BROOKS Adrenaline GTS 17
OL (D5 Malaga,parq morlaco) 32:50 *** 3.94 km (8:19 / km) +90m 7:28 / km
ahr:153 max:169 27c shoes: BROOKS Adrenaline GTS 17
OL (MOTNL Leusderheide) 55:23 **** 8.5 km (6:31 / km) +150m 5:59 / km
ahr:160 max:176 26c slept:5.6 weight:81kg shoes: Inov8 X-talon 230
OL warm up/down (MOTNL Leusderheide lijn) 14:53 ** 1.91 km (7:47 / km) +40m 7:02 / km
ahr:125 max:148 shoes: Inov8 X-talon 230
OL race (AOS Bosuil lang) 17:17 *** 3.65 km (4:44 / km) +1m 4:44 / km
ahr:160 max:170 23c slept:7.0 shoes: Inov8 X-talon 230
OL race (AOS Bosuil kort) 12:50 ** 2.78 km (4:37 / km)
ahr:159 max:178 20c shoes: Inov8 X-talon 230