Training Log Archive: RemcoIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Vosselaar) 35:03 ** 7.52 km (4:40 / km) +23m 4:35 / km
ahr:172 max:183 30c slept:9.0 weight:85kg shoes: Inov8 X-talon 230
OL warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov8 X-talon 230
Duurloop (Ext duur) 40:51 8.52 km (4:48 / km)
ahr:148 max:159 slept:8.0 shoes: BROOKS Adrenaline GTS 17
Duurloop (Interval 5x4') 47:40 9.3 km (5:08 / km)
ahr:147 max:177 slept:8.0 shoes: BROOKS Adrenaline GTS 17