Training Log Archive: RemcoIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rugby race (NMK rugby Warriors cup) 1:00:00 [3]
slept:7.0 shoes: Adidas Malice SG Blauw
Duurloop race (Grebbeberg Masters) 11:29 2.85 km (4:02 / km) +51m 3:42 / km
ahr:171 max:187 slept:7.5 shoes: Inov8 X-talon 230
Duurloop (Grebbeberg Masters) 12:20 2.73 km (4:31 / km) +51m 4:08 / km
ahr:159 max:179 shoes: Inov8 X-talon 230
OL race (Reusel Groote Cirkel) 51:22 [3] *** 6.7 km (7:40 / km)
22c slept:7.3 shoes: Inov8 X-talon 230