Training Log Archive: RemcoIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Brouwhuisseheide N) 1:42:32 *** 14.5 km (7:04 / km) +28m 7:00 / km
ahr:138 max:187 30c slept:7.0 shoes: Salomon Speedcross pro 2
OL race (Brouwhuisseheide Z) 1:26:58 **** 12.31 km (7:04 / km) +21m 7:00 / km
ahr:158 max:184 35c slept:7.0 shoes: Salomon Speedcross pro 2
Prestatieloop (TMPT) 8:53:37 77.43 km (6:54 / km) +211m 6:48 / km
ahr:119 max:180 slept:7.2
Prestatieloop (TMPT) 9:00:45 100.0 km (5:24 / km) +132m 5:22 / km
ahr:95 max:178 slept:6.5