In the 31 days ending Dec 31, 2020:
OL (Vaste posten Rucphense H) 50:00 [2] 7.0 km (7:09 / km) shoes: Inov8 OROC270
Duurloop 23:51 intensity: (25 @0) + (3 @1) + (12:41 @2) + (10:03 @3) + (39 @4) 5.27 km (4:32 / km) +3m 4:31 / km ahr:151 max:172 shoes: Asics GlideRide
Duurloop 29:14 intensity: (12 @1) + (16:25 @2) + (12:37 @3) 7.0 km (4:11 / km) +3m 4:10 / km ahr:152 max:165 shoes: Asics GlideRide
Duurloop 45:28 intensity: (41 @0) + (23 @1) + (43:32 @2) + (52 @3) 9.32 km (4:53 / km) +14m 4:51 / km ahr:139 max:161 shoes: Asics GlideRide
Duurloop 51:53 intensity: (1:16 @0) + (3:05 @1) + (32:19 @2) + (14:27 @3) + (46 @4) 11.07 km (4:41 / km) +11m 4:40 / km ahr:147 max:174 shoes: Asics GlideRide
Duurloop 32:24 intensity: (1:30 @1) + (29:00 @2) + (1:54 @3) 6.5 km (4:59 / km) +3m 4:58 / km ahr:139 max:166 shoes: Asics GlideRide
Duurloop 23:23 intensity: (44 @0) + (48 @1) + (21:50 @2) + (1 @3) 5.4 km (4:20 / km) +3m 4:19 / km ahr:141 max:154 shoes: Asics GlideRide
Duurloop 55:06 intensity: (42 @0) + (8 @1) + (27:00 @2) + (26:39 @3) + (37 @4) 11.72 km (4:42 / km) +14m 4:40 / km ahr:152 max:171 shoes: Asics GlideRide
Duurloop 28:43 intensity: (39 @0) + (30 @1) + (20:17 @2) + (7:17 @3) 6.6 km (4:21 / km) +14m 4:18 / km ahr:148 max:163 shoes: Asics GlideRide
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