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Training Log Archive: Remco

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Duurloop8 4:50:02 39.07(7:25) 62.88(4:37) 65
  OL1 50:00 4.35(11:30) 7.0(7:09)
  Total9 5:40:02 43.42(7:50) 69.88(4:52) 65
  [1-5]9 5:35:35

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Thursday Dec 24, 2020 #

2 PM

OL (Vaste posten Rucphense H) 50:00 [2] 7.0 km (7:09 / km)
shoes: Inov8 OROC270

Horloge vergeten, 4ever missing post gevonden op 50m van punt op kaart. Heel taai, niet fit deze week.

Tuesday Dec 22, 2020 #

4 PM

Duurloop 23:51 intensity: (25 @0) + (3 @1) + (12:41 @2) + (10:03 @3) + (39 @4) 5.27 km (4:32 / km) +3m 4:31 / km
ahr:151 max:172 shoes: Asics GlideRide

Thursday Dec 17, 2020 #

4 PM

Duurloop 29:14 intensity: (12 @1) + (16:25 @2) + (12:37 @3) 7.0 km (4:11 / km) +3m 4:10 / km
ahr:152 max:165 shoes: Asics GlideRide

Monday Dec 14, 2020 #

8 PM

Duurloop 45:28 intensity: (41 @0) + (23 @1) + (43:32 @2) + (52 @3) 9.32 km (4:53 / km) +14m 4:51 / km
ahr:139 max:161 shoes: Asics GlideRide

Saturday Dec 12, 2020 #

4 PM

Duurloop 51:53 intensity: (1:16 @0) + (3:05 @1) + (32:19 @2) + (14:27 @3) + (46 @4) 11.07 km (4:41 / km) +11m 4:40 / km
ahr:147 max:174 shoes: Asics GlideRide

Friday Dec 11, 2020 #

8 PM

Duurloop 32:24 intensity: (1:30 @1) + (29:00 @2) + (1:54 @3) 6.5 km (4:59 / km) +3m 4:58 / km
ahr:139 max:166 shoes: Asics GlideRide

Tuesday Dec 8, 2020 #

5 PM

Duurloop 23:23 intensity: (44 @0) + (48 @1) + (21:50 @2) + (1 @3) 5.4 km (4:20 / km) +3m 4:19 / km
ahr:141 max:154 shoes: Asics GlideRide

Saturday Dec 5, 2020 #

4 PM

Duurloop 55:06 intensity: (42 @0) + (8 @1) + (27:00 @2) + (26:39 @3) + (37 @4) 11.72 km (4:42 / km) +14m 4:40 / km
ahr:152 max:171 shoes: Asics GlideRide

Tuesday Dec 1, 2020 #

4 PM

Duurloop 28:43 intensity: (39 @0) + (30 @1) + (20:17 @2) + (7:17 @3) 6.6 km (4:21 / km) +14m 4:18 / km
ahr:148 max:163 shoes: Asics GlideRide

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