Training Log Archive: RemcoIn the 31 days ending Dec 31, 2019:
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OL race (Sylvester D5 Helchteren b) 59:13 ** 10.23 km (5:47 / km) +25m 5:43 / km
ahr:159 max:195 22c slept:7.5 weight:81kg shoes: Inov8 X-talon 230
OL race (Sylvester D4 Koersel Font) 1:17:10 *** 11.69 km (6:36 / km) +112m 6:18 / km
ahr:152 max:169 22c slept:8.0 shoes: Inov8 X-talon 230
Duurloop race (TOF Kerstcross Breda) 32:34 8.15 km (4:00 / km)
ahr:170 max:187 slept:8.0 shoes: Inov8 X-talon 230
Duurloop (Int duur kort) 23:20 [3] 5.3 km (4:24 / km)
ahr:159 max:174 slept:8.5 shoes: BROOKS Adrenaline GTS 17
OL race (Reg CISM Font.bleau 77) 2:42:42 *** 17.9 km (9:05 / km) +179m 8:39 / km
ahr:134 max:173 77c slept:8.0 shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau middl) 1:04:36 *** 7.51 km (8:36 / km) +212m 7:32 / km
ahr:145 max:180 20c slept:7.9 shoes: Inov8 X-talon 230
OL race (Reg CISM Font.bleau sprin) 17:49 ** 4.1 km (4:21 / km) +27m 4:12 / km
ahr:171 max:183 14c shoes: BROOKS Adrenaline GTS 17
OL (Reg CISM Font.bleau middl) 1:09:19 **** 7.71 km (9:00 / km) +114m 8:22 / km
ahr:148 max:174 19c slept:8.0 shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau estaf) 56:54 *** 7.0 km (8:08 / km) +37m 7:55 / km
ahr:150 max:171 19c shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau) 55:26 *** 4.64 km (11:56 / km) +71m 11:05 / km
ahr:116 max:156 19c slept:8.0 shoes: Inov8 X-talon 230
OL (Reg CISM Font.bleau avond) 29:47 **** 3.7 km (8:03 / km) +78m 7:17 / km
ahr:123 max:169 14c shoes: Inov8 X-talon 230
Fietsen (Stadsfiets) 40:00 [1] 15.2 km (2:38 / km)
slept:7.0
Duurloop intervals (Activering) 22:41 4.84 km (4:41 / km) +1m 4:41 / km
ahr:124 max:181 slept:7.1 shoes: On Cloudflow
OL race (Kamp van Beverlo) 51:13 ** 10.43 km (4:55 / km) +67m 4:45 / km
ahr:162 max:182 22c slept:8.0 shoes: Inov8 X-talon 230