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Training Log Archive: Remco

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Duurloop9 5:21:07 45.57(7:03) 73.34(4:23) 56
  Total9 5:21:07 45.57(7:03) 73.34(4:23) 56
  [1-5]9 5:18:52
averages - sleep:7.5

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Saturday Nov 28, 2020 #

3 PM

Duurloop 52:38 intensity: (26 @0) + (10:19 @1) + (31:15 @2) + (7:58 @3) + (2:40 @4) 11.1 km (4:45 / km) +13m 4:43 / km
ahr:143 max:179 shoes: Asics GlideRide

Tuesday Nov 24, 2020 #

Duurloop 28:00 [3] 6.5 km (4:18 / km)
shoes: Asics GlideRide

Saturday Nov 21, 2020 #

3 PM

Duurloop 54:09 intensity: (1:31 @1) + (39:34 @2) + (13:03 @3) + (1 @4) 11.54 km (4:42 / km) +14m 4:40 / km
ahr:146 max:168 shoes: Asics GlideRide

Thursday Nov 19, 2020 #

4 PM

Duurloop (Incl buikspier oef tussen) 34:07 intensity: (1:14 @0) + (1:53 @1) + (4:37 @2) + (24:54 @3) + (1:29 @4) 7.96 km (4:17 / km) +3m 4:17 / km
ahr:154 max:175 shoes: Asics GlideRide

Tuesday Nov 17, 2020 #

5 PM

Duurloop 28:43 intensity: (7:24 @2) + (21:07 @3) + (12 @4) 7.0 km (4:06 / km) +1m 4:06 / km
ahr:156 max:169 shoes: Asics GlideRide

Thursday Nov 12, 2020 #

5 PM

Duurloop 27:38 intensity: (17:10 @2) + (10:14 @3) + (14 @4) 6.5 km (4:15 / km) +3m 4:14 / km
ahr:152 max:170 shoes: Asics GlideRide

Monday Nov 9, 2020 #

4 PM

Duurloop 37:12 intensity: (17:46 @2) + (19:25 @3) + (1 @4) 9.0 km (4:08 / km) +4m 4:07 / km
ahr:153 max:168 shoes: Asics GlideRide

Thursday Nov 5, 2020 #

4 PM

Duurloop 28:47 intensity: (35 @0) + (1:05 @1) + (26:47 @2) + (20 @3) 6.74 km (4:16 / km) +3m 4:16 / km
ahr:145 max:155 shoes: Asics GlideRide

Tuesday Nov 3, 2020 #

5 PM

Duurloop 29:53 intensity: (22:00 @2) + (6:14 @3) + (1:39 @4) 7.0 km (4:16 / km) +15m 4:13 / km
ahr:149 max:176 slept:7.5 shoes: Asics GlideRide

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